Frequently asked questions

Find the answers to some of the common questions that people have before they get started with their training at Twenty Fourth. If you can’t find your answer here please don’t hesitate to get in contact here.

Frequently Asked Questions for 121 Kickboxing Sessions

For those that are new to kickboxing

  • Absolutely! 121 kickboxing sessions are perfect for beginners. They provide a personalized and supportive environment where you can learn the basics, build confidence, and progress at your own pace.

  • No experience or equipment is required. Our experienced instructors will provide all the necessary equipment, however if you do want to bring along your own boxing gloves/hand wraps to use during your session you’re more than welcome to.

  • Your instructor will work with you one-on-one, taking you from the ground up, working from your stance and guard, through basic kicks and punches. From here sessions will be tailored towards a fitness, sport or self defence focus.

  • Absolutely. 121 sessions are entirely personalized to your pace and comfort. You'll have the freedom to progress at a speed that suits you, ensuring a safe and enjoyable experience.

  • Safety is our top priority. Your instructor will guide you through each movement, emphasizing proper technique to minimize the risk of injury. While kickboxing at a competitive level can be high-impact, most people enjoy it in a non-contact capacity where injuries are highly unlikely.

  • Wear comfortable workout clothing, depending on the weather that may include shorts, joggers/leggings and a t shirt/training top. We'll provide the necessary kickboxing equipment, including gloves, or you can bring your own if you prefer.

For those with kickboxing experience

  • 121 sessions are highly beneficial for experienced kickboxers. They provide an opportunity to fine-tune your skills, work on advanced techniques, and set specific goals for improvement.

  • Absolutely. 121 sessions are entirely tailored to your current goals. Whether it’s a specific weakness in sparring, a technique you’re having issues with or just looking for some extra conditioning, 121 is suitable to improve these areas.

  • Our instructors are experienced and skilled in working with individuals of varying skill levels. They'll tailor the session to match your experience, whether you're a seasoned kickboxer or looking to advance your skills. For more detailed information about this please visit the Our Instructors page.

  • Definitely. Whether your session is designed to improve area’s of technique or push your fitness levels, our instructors will push you to get the most out of your session.

Whether you're a beginner looking to start your kickboxing journey or an experienced kickboxer seeking personalized training, our 121 sessions can help you reach your goals. Don not hesitate to reach out with any questions or to schedule your session today!